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Blog
Written by Coach Sam Smith Minimums: What are they? Why are they the key to success? How to raise them? In part one, we discussed what are maximums, the foundations for maximums, what it means t...
Read MoreWritten by Coach Sam Smith When I think about my pillars for training, there’s one that stands out above the rest: focus on minimums to raise maximums. Getting my clients to understand how focusing...
Read MoreWorkout For time (12:00 Time Cap) 21 Pull-Ups 42 Double Unders 21 Thrusters 95/65 18 Chest to Bar Pull-Ups 36 Double Unders 18 Thrusters, 115/75 15 Bar Muscle-Ups 30 Double Unders 15 Thrusters, 135...
Read MoreWorkout For time 10:00 Time Cap 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 DL (225/155) Bar Facing Burpees Top Scores Female Horvath 9:30 Holte 9:09 Male Medeiros 7:53 Panchik 8:22 Equipment/Set-Up Con...
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