1:1 REMOTE COACHING TO REACH YOUR FITNESS GOALS
Crafted coaches are here to guide you to your highest potential through individually designed fitness, nutrition, and lifestyle coaching.
Whether you're training for life or performance, you deserve a fitness program that is crafted to meet your unique needs, so that you can live your most inspired life.
Work with a Crafted coach and uncover the clearest path from where you are today to your true fitness potential.
Meet the coaches
Henry Torano-Head Coach
There isn’t a sport that Henry hasn’t played, from football and volleyball to triathlons and ironmans, he’s done it all. But he quickly learned that to gain an edge on the field, there would have to be even more commitment, off the field. So Henry started hitting the gym and that’s when he found functional fitness...Learn More
Michael Bann started his career holding multiple positions in the strength and conditioning industry such as the Head Strength Coach for a law enforcement academy. While studying exercise science at Northern Arizona University, Bann was a lead instructor for undergraduate Strength and Conditioning courses...Learn More
Mike found CrossFit in 2004 and quickly started following the original Big Dawgs blog. It was with the help of this blog that he made it to CrossFit Regionals in 2010. Following these Regionals, Mike then began working with Michael FitzGerald (James’ brother) to prepare for the 2011-2012 regionals...Learn More
Mizar Fuentes Ortega
As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge and that’s when he found CrossFit (2009). He quickly realized this was something he wanted to purse as both and athlete and a coach. With the mentorship of James FitzGerald (Founder of OPEX Fitness), he qualified for the CrossFit Regionals multiple years in a row...Learn More
Sam has had quite the experience when it comes to athletic endeavors. At the age of 9, he decided to pursue competitive golf and never looked back. His dedication to the sport and a desire to reach his true potential landed him a golf scholarship at the University of Southern California where he played from 2009-2013...Learn More
Georgia believes that physical fitness is an essential part of living a fulfilling life. Through her role on the OPEX Fitness team, as an individual design coach, and instructing kids in BJJ, she is passionate about helping others realize their physical potential and making fitness a part of their lifestyle...Learn More
Whitney has been a lifelong multiple sport athlete. She’s competed in tennis, karate, basketball, track, cross country, and soccer. After an ACL injury as a teenager, she focused exclusively on soccer, attending UIW on an athletic and academic scholarship where she was a 4-year starter, freshman defender of the year, and multiple year scholar athlete...Learn More
OPEX/Big Dawgs CEO Carl Hardwick has dedicated his life to health and fitness. Already as a teenager, Hardwick lived at the gym. A 3-time All-Conference football player at Saint Mary’s University, Hardwick became passionate about becoming the most effective coach...Learn More
swipe for more
Written by Coach Sam Smith Minimums: What are they? Why are they the key to success? How to raise them? In part one, we discussed what are maximums, the foundations for maximums, what it means t...Read More
Workout For time (12:00 Time Cap) 21 Pull-Ups 42 Double Unders 21 Thrusters 95/65 18 Chest to Bar Pull-Ups 36 Double Unders 18 Thrusters, 115/75 15 Bar Muscle-Ups 30 Double Unders 15 Thrusters, 135...Read More