Crafted Coaching Home



Crafted coaches are here to guide you to your highest potential through individually designed fitness, nutrition, and lifestyle coaching.

Whether you're training for life or performance, you deserve a fitness program that is crafted to meet your unique needs, so that you can live your most inspired life.

Work with a Crafted coach and uncover the clearest path from where you are today to your true fitness potential.

Meet the coaches

  • Crafted Coaching Henry Torano-Head  Coach

    Henry Torano-Head Coach

    There isn’t a sport that Henry hasn’t played, from football and volleyball to triathlons and ironmans, he’s done it all. But he quickly learned that to gain an edge on the field, there would have to be even more commitment, off the field. So Henry started hitting the gym and that’s when he found functional fitness...

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  • Crafted Coaching Michael Bann

    Michael Bann

    Michael Bann started his career holding multiple positions in the strength and conditioning industry such as the Head Strength Coach for a law enforcement academy.  While studying exercise science at Northern Arizona University, Bann was a lead instructor for undergraduate Strength and Conditioning courses...

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  • Crafted Coaching Mike McElroy

    Mike McElroy

    Mike found CrossFit in 2004 and quickly started following the original Big Dawgs blog. It was with the help of this blog that he made it to CrossFit Regionals in 2010. Following these Regionals, Mike then began working with Michael FitzGerald (James’ brother) to prepare for the 2011-2012 regionals...

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  • Crafted Coaching Mizar Fuentes Ortega

    Mizar Fuentes Ortega

    As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge and that’s when he found CrossFit (2009). He quickly realized this was something he wanted to purse as both and athlete and a coach. With the mentorship of James FitzGerald (Founder of OPEX Fitness), he qualified for the CrossFit Regionals multiple years in a row...

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  • Crafted Coaching Sam Smith

    Sam Smith

    Sam has had quite the experience when it comes to athletic endeavors. At the age of 9, he decided to pursue competitive golf and never looked back. His dedication to the sport and a desire to reach his true potential landed him a golf scholarship at the University of Southern California where he played from 2009-2013...

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  • Crafted Coaching Georgia Smith

    Georgia Smith

    Georgia believes that physical fitness is an essential part of living a fulfilling life. Through her role on the OPEX Fitness team, as an individual design coach, and instructing kids in BJJ, she is passionate about helping others realize their physical potential and making fitness a part of their lifestyle...

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  • Crafted Coaching Whitney Reese

    Whitney Reese

    Whitney has been a lifelong multiple sport athlete. She’s competed in tennis, karate, basketball, track, cross country, and soccer. After an ACL injury as a teenager, she focused exclusively on soccer, attending UIW on an athletic and academic scholarship where she was a 4-year starter, freshman defender of the year, and multiple year scholar athlete...

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Discover Your Potential


Crafted Coaching is delighted to announce that Sam Smith, a long-term member of our coaching team, has purchased an ownership stake in the remote coaching company.

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Written by Coach Sam Smith  Minimums: What are they? Why are they the key to success? How to raise them? In part one, we discussed what are maximums, the foundations for maximums, what it means t...

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Written by Coach Sam Smith When I think about my pillars for training, there’s one that stands out above the rest: focus on minimums to raise maximums. Getting my clients to understand how focusing...

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Workout For time (12:00 Time Cap) 21 Pull-Ups 42 Double Unders 21 Thrusters 95/65 18 Chest to Bar Pull-Ups 36 Double Unders 18 Thrusters, 115/75 15 Bar Muscle-Ups 30 Double Unders 15 Thrusters, 135...

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