Quetzal
on a 15 min running clock
Quetzal 21.1
For time:
15-12-9
Bar Muscle-up
Squat clean 135/95
Time cap 9min
+
Quetzal 21.2
With remaining of time find max snatch complex
1 squat snatch - floor
2 hang squat snatch
3 OHS
Time cap 15min
SUBMIT SCORE
HOW IT WORKS
-Once a month, we will announce a workout on Thursday. You will have until Monday at 5pm PT to complete the workout and submit your score.
-You will submit your score via a Google Form.
-We will compile all the score submissions and share the final results with you Tuesday!
Don’t forget to Submit Your Score by Monday at 5pm PT.
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