YOUR IDEAL VERSION OF FITNESS

How it works

1. 1. Schedule a consult with our Coaching Advisor

   Are you ready to prioritize your fitness goals and work with a coach? Start here. Ask questions. Get answers. Learn more about Crafted Coaching.

2. 2. Become a Crafted Client

   Get your Client Onboarding Kit. Complete your profile and submit your Intake Form and Equipment List. Your answers help your coach design your perfect fitness plan.

3. 3. Meet Your Coach on a Video Call

   This 60-minute video meeting gives you a chance to get to know your coach and for your coach to get to know you. During your consultation, your coach will ask about your goals, training experience, and lifestyle habits to begin the process of crafting a program designed for YOU to reach your full fitness potential. You and your coach will also meet for ongoing monthly video consultations.

4. 4. Perform Your Physical Assessment

   To get started, you’ll do an assessment. You’ll perform a variety of movement tests to identify your current skill level as well as establish your baseline level of strength and endurance. As you progress in your training, you and your coach will revisit your assessments, monitor progress, and ensure that you are constantly moving forward.

5. 5. Start Your Training

   You’ll access your daily, individualized training and lifestyle program through the CoachRx app on your phone. Your coach will provide detailed notes and instructions for your workout. At the end of each training session you will update your training stats, review historic performance, and chat with your coach about your training. Your coach will use this data to guide your monthly consultations.

6. 6. Refine Your Training, Lifestyle & Nutrition

   The best coaching relationships don’t stop when you step off the gym floor. Your coach will assess your nutrition habits and hold you accountable to the best nutrition plan for your goals.

   Crafted is invested in you as a person, not just an athlete. Your coach will find ways for you to treat your mind and body better, so that your performance is optimal. Guiding you through the good, the bad, and the ugly times in life, your coach will help you stay true to who you are and what you want to achieve in and out of the gym.

7. 7. Reach Your Goals

   You’ll have daily interaction and open communication with your coach, with instant messaging and monthly video calls. Your Crafted coach is with you for the long game and will help you navigate your goals and the evolution of your fitness journey through life.