Big Dawgs Coaches Sam Smith and Brian Foley walk you through everything you'll need to be successful in the 2020 CrossFit Open. Download and Watch the Open Strategy Guide for CrossFit Open Workout 20.3.

So your training has started for the Open. Whether you’re working with a coach who is individually programming your training sessions or following a blog, there’s no such thing as being “too prepared”. Big Dawgs coaches give you 5 tips for success during the CrossFit Open: 1. Lifestyle, 2. Prepare appropriately, 3. Follow the open prep guide, 4. Mindset, 5. Allow your body to recover

Whitney Reese and Jim Crowell discuss how her long history in numerous sports, soccer being the leader, her storied academic and Physical Therapy career, her CrossFit Games experience, and her exploration into her own priorities have lead her to her coaching style that is built off of individual support for all of her clients. In this article, you'll really get a great insight into what drives Whitney and how smart she really is. Thankfully, she slowed things down to keep Jim on board! Enjoy!

Download: Open Strategy Guide 19.5  Many of us predicted based on past CrossFit Open seasons that the last workout of 2019 would be a variation of thrusters and pull ups. That being said, 19.5 is....

Download the Open Strategy Guide: 19.4 In the fourth week of the CrossFit Open, Dave Castro gives us burpees... and snatches... and bar muscle ups. Our coaches have broken down the workout, equipme...

Week 2 of the CrossFit Open brings a repeat workout from 2016. However, there is one key factor that changed; there is an 8 minute clock to start the workout rather than consistent 4 minute clocks....

Athletes are focused people. They work hard, they want to learn about their sport, and they crave progress. They’re willing to put it all on the line to succeed. In their pursuit of success they a...

Training for the 2020 CrossFit Games Open has started. Thousands of athletes will be signing up to win the coveted title of Fittest on Earth. Are you prepared to stand out and win? Are you being professionally coached? As CrossFit evolves and the competitive base grows exponentially, it’s becoming increasingly critical to find not only a professional coach, but the right coach to enable your success. If you have competitive CrossFit ambitions, you need to be professionally coached.