Tagged: betime-routine
Wind Down In Evening: What your Bedtime Routine Should Be
Nov 02
Main phrase: “Wind down to wear the crown” Main Takeaways: -We need to wind down in order to recover -Lots of stimulation during the day equals no stimulation at night -Put away from screens, lights, excessive food, and stimulation later in the evening -Sleep in a dark room that’s very cold
Read MoreSearch Blog
Recent Posts
Tags
Search by Tags
Click the tag below to see related articles
- crossfit games 2020 (1)
- Training (1)
- CrossFit Games (10)
- black lives matter (1)
- Balance (1)
- improving movement (5)
- sept monthly workout (1)
- strength training (1)
- preparation (2)
- betime routine (1)
- lifestyle (4)
- greg glassman (1)
- anti-racism (1)
- routine (2)
- warm up (3)
- coronavirus (2)
- crossfit competitors (1)
- kpi's (1)
- nutirition (1)
- nutrition (11)
- eating habits (1)
- macros (4)
- cortisol (1)
- life (1)
- work (1)
- athlete lifestyle (1)
- training (13)
- circadian rhythm (1)
- best time to train (1)
- sun (1)
- vitamin D (1)
- extrinsic (2)
- crossfit open 20.1 (2)
- consultations (1)
- books (3)
- cool down (1)
- post workout fueling (1)
- recovery (2)
- hydration (1)
- water (1)
- motivation (3)
- intrinsic (2)
- micros (1)
- breakfast (1)
- poop (1)
- stress (2)
- digestion (1)
- unplugged (1)
- sunlight (1)
- blue light (1)
- relationships (1)
- flu (1)
- virus (1)
- covid-19 (9)
- protein (1)
- 19.1 (1)
- open (5)
- compeitition (1)
- athletes (2)
- programming (2)
- 19.2 (1)
- fats (1)
- nutiriton (1)
- carbs (1)
- open prep guide (2)
- 19.3 (1)
- 10 shades (1)
- season prep (2)
- 19.5 (1)
- 19.4 (1)
- triangle of success (1)
- longevity (1)
- nutrition for athletes (2)
- sleep (1)
- rest (1)
- consistency (3)
- balance (1)
- success (2)
- rhythm (2)
- behaviors (1)
- nutrients (1)
- fruits (1)
- vegetables (1)
- program design (1)
- inflammation (1)
- hormones (1)
- regulation (1)
- goals (3)
- execution (1)
- open workout predictions (1)
- supplements (1)
- basic lifestyle guidelines (3)
- journaling (2)
- fitness athlete (9)
- avoid movement roadblocks (1)
- consults (1)
- FAW (1)
- top 12 books of 2020 (1)
- OverheardBDcoaches (0)
- templates (1)
- Individual Program Design (3)
- overcoming pain (2)
- competition (7)
- pain (1)
- Overheard BD Coaches (1)
- mental toughness (1)
- trust (1)
- 20.2 PREDICTIONS (1)
- SVG Export Plug-In --> (0)
- jimcrowell (4)
- willtrujillo (1)
- tommyv (1)
- tommyvinas (1)
- fitnessprogress (2)
- athletelifecycle (1)
- fitnesscontinuum (1)
- discipline (2)
- coach sam smith (2)
- online coaching (1)
- individual design (2)
- Athlete Stories (1)
- environment (1)
- genetics (1)
- sean mcgovern (1)
- jim crowell (6)
- CrossFit Athlete (1)
- CrossFit (2)
- Mid Atlantic CrossFit Championship (1)
- Big Dawgs (1)
- Athlete (2)
- coach client relationships (1)
- 2019 Wodapalooza (1)
- whitneyreese (1)
- support (1)
- soccer (1)
- phd (1)
- physicaltherapy (1)
- pt (1)
- resilience (2)
- michaelbann (1)
- bannwagon (1)
- health (2)
- specops (1)
- psychology (1)
- remote coaching (1)
- coaching (1)
- technology (1)
- big dawgs (1)
- leadership (1)
- mike mcelroy (2)
- mizar fuentes ortega (1)
- Team Qualifier (1)
- confidence (1)
- henry torano (11)
- truth (1)
- Wodapaloooza (1)
- invictus (1)
- fitness mastery (1)
- brian foley (3)
- opex (1)
- WZA (1)
- 2019 WZA (1)
- " xml:space="preserve"> (0)
- 2020 crossfit open (4)
- functional fitness (2)
- functional fitness programming (1)
- functional fitness program (1)
- functional training (1)
- functional training programming (1)
- functional training program (1)
- fitness coaching (2)
- crossfit (14)
- Big dawgs (1)
- big dawgs athlete (1)
- crossfit games (8)
- online program (1)
- online programming (1)
- the crossfit games (1)
- crossfit athlete (3)
- day 1 (1)
- tips for the open (1)
- crossfit season (1)
- data (1)
- coaches chat (26)
- muscle ups (1)
- crossfit program (1)
- crossfit programming (3)
- online training (1)
- opex athlete (1)
- opex program (1)
- opex programming (1)
- Remote coaching for athletes (0)
- remote coaching for crossfit athletes (0)
- remote coaching for crossfit (0)
- remote coaching for fitness (0)
- online coaching for athletes (0)
- online coaching for crossfit athletes (0)
- online coaching for crossfit (0)
- online coaching for fitness (0)
- will trujillo (4)
- Elimination events (1)
- training for the games (1)
- planning (1)
- 2019 crossfit games (2)
- avoid the flu (1)
- coach chat (2)
- Mat Fraser (1)
- Noah Olsen (1)
- Katrin Davidsdottir (1)
- competitors (1)
- Crosf (0)
- Fitness Mastery (2)
- sam smith (10)
- colleen fotsch (5)
- nick bloch (1)
- yuyi aldano (1)
- corrin lemieux (1)
- CrossFit Open (8)
- 2020 crossfit games (2)
- functional volume (1)
- athlete stories (5)
- behind the scenes (1)
- rest day (1)
- how to read tempo (1)
- episode 1 (1)
- morning routines (1)
- tempo (1)
- what is tempo (1)
- conscious nutrition (1)
- athlete (5)
- whitney reese (6)
- how to prepare your mindset for training (1)
- How To Optimize Your Open Performance (1)
- crossfit predictions (2)
- open strategy guide 20.1 (1)
- open workout 20.2 (1)
- " width="5184" height="3456" xlink:href="data:imag (0)
- base64 (0)
- /9j/4W7sRXhpZgAASUkqAAgAAAALAA8BAgAGAAAAkgAAABABAg (0)
- fitness tracking (1)
- recap of open workout 20.1 (1)
- rest day food (1)
- Resilience (1)
- strategy guide 20.1 (1)
- why athletes need carbs (1)
- #bigdawgs#bigdawgsathlete#thepack#adaptordie#bredf (0)
- crossfit games open (1)
- crossfit open 20.3 (1)
- 20.3 (1)
- sept (1)
- crossfit open predictions (2)
- 20.4 predictions (1)
- crossfit open 20.2 (1)
- crossfit open stategy (1)
- crossfit open strategy 20.2 (1)
- crossfit open workout 20.4 (1)
- wearable devices (1)
- fitness gadget (1)
- tempo programming (1)
- michael ba (0)
- michael bann (6)
- resiliency (1)
- 20.4 (2)
- jesse crespo (1)
- stroke (1)
- CrossFit Open Workout 20.3 (1)
- Open Strategy Guide 20.3 (1)
- Aerobic training (2)
- 2020 CrossFit Open (3)
- crossfit open 20.4 (1)
- strategy guide 20.4 (1)
- aerobic (3)
- fasted aerobic work (3)
- crossfit open 2020 (4)
- predictions (2)
- 20.5 (1)
- open workout 20.5 (1)
- crossfit open workout 20.5 (2)
- 20.5 predictions (1)
- assessment (1)
- fatigued training (1)
- intensity (1)
- healthy (2)
- athlete story (1)
- rachael dangelo (1)
- Crossfit open (1)
- Crossfit (1)
- Competitor (1)
- Fitness (1)
- Personalized (1)
- eating (2)
- functional bodybuilding (1)
- Big Dawgs Athlete (1)
- bodybuilding (1)
- mental (1)
- specialoperations (1)
- How To Improve Open Movements Over The Year (2)
- personalized fitness (1)
- physiology (2)
- training session (1)
- movement (3)
- tommy v (1)
- tommy vinas (1)
- mastery (1)
- progress (1)
- mental game (1)
- monthly workout (6)
- june workout (1)
- drop the hammer (1)
- books of 2020 (1)
- top 12 books (1)
- reading list (1)
- barbel cycling (1)
- workout (1)
- james (1)
- the gambler (1)
- july (1)
- myth buster (1)
- losing weight (1)
- 5 tips (1)
- 3 reasons you aren't achieving your goals (1)
- goal setting (1)
- new goals (1)
- skill progressions (1)
- handstand (1)
- handstands (1)
- open 2021 (1)
- training for the open (1)
- how to (1)
- more (1)
- more isnt more (1)
- stressor (1)
- preping for the open (1)
- part 2 (1)
- exploring values (1)
- your values (1)
- challenges (1)
- new years goals (4)
- triathlons (1)
- ironman (1)
- fitness challenges (2)
- life challenges (1)
- what athletes eat (1)
- mind (1)
- mind balance (1)
- new year (3)
- new mind (1)
- mindset (8)
- leaving competitive crossfit (1)
- top 12 books of 2019 (1)
- books of 2019 (1)
- Whitney Reese (1)
- fantasy (1)
- common imbalances (1)
- quad dominant (1)
- special forces (1)
- case study (1)
- what is an athlete (1)
- athlete vs participant (1)
- mizar (4)
- finding harmony (1)
- puzzle solver (1)
- group class (1)
- what is better (1)
- warm up like a games athlete (1)
- big dawgs warm up (1)
- human performance (1)
- bloodwork (1)
- priorities (1)
- actions (1)
- competition personality (1)
- #chefsam (1)
- sick (1)
- stay healthy (1)
- august (1)
- sisyphus (1)
- strength (1)
- how strong do you need to be? (1)
- strength for crossfit (1)
- crossfit open (10)
- winter classic (1)
- 2020 (1)
- announcement (1)
- standards (1)
- january (1)
- quetzal (1)
- retest (1)
- workouts (1)
- how to fix being quad dominant (1)
- holiday navigation (1)
- social distancing (1)
- BLGs (1)
- KPI (1)
- performance (1)
- quarantine (2)
- daily routine (1)
- blgs (1)
- blg (1)
- bann (2)
- michael (1)
- telehealth (1)
- healthcare (1)
- ramadan (1)
- muslim (1)
- holiday (1)
- banwagon (1)
- dealing with emotions (1)
- henry (1)
- chreating habits (1)
- positive change (1)
- habits (2)
- MONTHLY WORKOUT (1)
- OCTOBER (1)
- going back to the gym (2)
- december (1)
- first responders (1)
- police (1)
- fireman (1)
- military (1)
- OCTOBER MONTHLY WORKOUT (1)
- ems (1)
- THUMPER (1)
- clients (1)
- progressions (1)
- program (1)
- opex gyms (1)
- mitch (2)
- coach sam (1)
- chef sam (1)
- holiday tips (1)
- crossfit games athlete (1)
- monthly (1)
- will nobles (1)
- purpose (0)