Tagged: open

How to train for the Open

Jan 13

First off, training for the Open should have started the first week of December; and for some, even further back. But, we are here now so let’s identify where we are so we can implement sound struc...

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Open Strategy Guide: 19.4

Mar 15

Download the Open Strategy Guide: 19.4 In the fourth week of the CrossFit Open, Dave Castro gives us burpees... and snatches... and bar muscle ups. Our coaches have broken down the workout, equipme...

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Open Strategy Guide: 19.2

Mar 01

Week 2 of the CrossFit Open brings a repeat workout from 2016. However, there is one key factor that changed; there is an 8 minute clock to start the workout rather than consistent 4 minute clocks....

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Should I Get A Coach During The Open?

Feb 25

Athletes are focused people. They work hard, they want to learn about their sport, and they crave progress. They’re willing to put it all on the line to succeed. In their pursuit of success they a...

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Open Strategy Guide: 19.1

Feb 22

By now we have all learned what the CrossFit Open Workout 19.1 is: Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots19-cal. row Women: 14lb WB to 9’ Men: 20lb WB to 10’...

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