Tagged: crossfit-athlete

The importance of “rate” in the sport of CrossFit

Sep 02

Ten repetitions of rope climbs vs ten repetitions of pull ups is vastly different when it comes to total time. Determining your rate of reps during any given workout can be extremely complex and strategic if you look closely. Dive into the breakdown of comparisons with Coach Sam Smith as he lays out his thoughts of determining how to be successful by mastering your rate of movements in the sport of CrossFit.

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What is functional volume?

Aug 27

Functional volume is the requisite amount of repetitions an athlete in the sport of fitness needs to build towards within their training design to match the relatively consistent amount of repetitions required to complete in online qualifiers, Sanctional events, and other various competitions.

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Answers to the #1 Big Question of the 2019 CrossFit Games

Jul 26

Big Dawgs Coaches Answer the Question that everyone is asking about the new layout of the 2019 CrossFit Games.

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