Tagged: fitness-coaching

What metrics are you examining in your sport?

Sep 02

As a coach, it’s imperative to have metrics that allow you to track progress across a multitude of areas, otherwise what are you really doing? In my opinion, the key to progress in any program is a comprehensive selection of lead metrics. If we pigeonhole ourselves to just 1 or 2 metrics that could negatively impact our understanding of growth along with our athlete’s mindset around their own growth.

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Answers to the #1 Big Question of the 2019 CrossFit Games

Jul 26

Big Dawgs Coaches Answer the Question that everyone is asking about the new layout of the 2019 CrossFit Games.

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