Tagged: episode-1
BTS TRAINING EP 1 COLLEEN FOTSCH
Sep 26
Colleen Fotsch and Coach Sam Smith Sept. 24, 2019 Behind The Scene Training On this episode of Behind the Scenes Training, Coach Brian Foley dives into the why behind Colleen Fotsch's programmin...
Read MoreSearch Blog
Recent Posts
Tags
Search by Tags
Click the tag below to see related articles
- crossfit games 2020 (1)
- Training (1)
- CrossFit Games (10)
- black lives matter (1)
- Balance (1)
- improving movement (5)
- sept monthly workout (1)
- strength training (1)
- preparation (2)
- betime routine (1)
- lifestyle (4)
- greg glassman (1)
- anti-racism (1)
- routine (2)
- warm up (3)
- coronavirus (2)
- crossfit competitors (1)
- kpi's (1)
- nutirition (1)
- nutrition (11)
- eating habits (1)
- macros (4)
- cortisol (1)
- life (1)
- work (1)
- athlete lifestyle (1)
- training (13)
- circadian rhythm (1)
- best time to train (1)
- sun (1)
- vitamin D (1)
- extrinsic (2)
- crossfit open 20.1 (2)
- consultations (1)
- books (3)
- cool down (1)
- post workout fueling (1)
- recovery (2)
- hydration (1)
- water (1)
- motivation (3)
- intrinsic (2)
- micros (1)
- breakfast (1)
- poop (1)
- stress (2)
- digestion (1)
- unplugged (1)
- sunlight (1)
- blue light (1)
- relationships (1)
- flu (1)
- virus (1)
- covid-19 (9)
- protein (1)
- 19.1 (1)
- open (5)
- compeitition (1)
- athletes (2)
- programming (2)
- 19.2 (1)
- fats (1)
- nutiriton (1)
- carbs (1)
- open prep guide (2)
- 19.3 (1)
- 10 shades (1)
- season prep (2)
- 19.5 (1)
- 19.4 (1)
- triangle of success (1)
- longevity (1)
- nutrition for athletes (2)
- sleep (1)
- rest (1)
- consistency (3)
- balance (1)
- success (2)
- rhythm (2)
- behaviors (1)
- nutrients (1)
- fruits (1)
- vegetables (1)
- program design (1)
- inflammation (1)
- hormones (1)
- regulation (1)
- goals (3)
- execution (1)
- open workout predictions (1)
- supplements (1)
- basic lifestyle guidelines (3)
- journaling (2)
- fitness athlete (9)
- avoid movement roadblocks (1)
- consults (1)
- FAW (1)
- top 12 books of 2020 (1)
- OverheardBDcoaches (0)
- templates (1)
- Individual Program Design (3)
- overcoming pain (2)
- competition (7)
- pain (1)
- Overheard BD Coaches (1)
- mental toughness (1)
- trust (1)
- 20.2 PREDICTIONS (1)
- SVG Export Plug-In --> (0)
- jimcrowell (4)
- willtrujillo (1)
- tommyv (1)
- tommyvinas (1)
- fitnessprogress (2)
- athletelifecycle (1)
- fitnesscontinuum (1)
- discipline (2)
- coach sam smith (2)
- online coaching (1)
- individual design (2)
- Athlete Stories (1)
- environment (1)
- genetics (1)
- sean mcgovern (1)
- jim crowell (6)
- CrossFit Athlete (1)
- CrossFit (2)
- Mid Atlantic CrossFit Championship (1)
- Big Dawgs (1)
- Athlete (2)
- coach client relationships (1)
- 2019 Wodapalooza (1)
- whitneyreese (1)
- support (1)
- soccer (1)
- phd (1)
- physicaltherapy (1)
- pt (1)
- resilience (2)
- michaelbann (1)
- bannwagon (1)
- health (2)
- specops (1)
- psychology (1)
- remote coaching (1)
- coaching (1)
- technology (1)
- big dawgs (1)
- leadership (1)
- mike mcelroy (2)
- mizar fuentes ortega (1)
- Team Qualifier (1)
- confidence (1)
- henry torano (11)
- truth (1)
- Wodapaloooza (1)
- invictus (1)
- fitness mastery (1)
- brian foley (3)
- opex (1)
- WZA (1)
- 2019 WZA (1)
- " xml:space="preserve"> (0)
- 2020 crossfit open (4)
- functional fitness (2)
- functional fitness programming (1)
- functional fitness program (1)
- functional training (1)
- functional training programming (1)
- functional training program (1)
- fitness coaching (2)
- crossfit (14)
- Big dawgs (1)
- big dawgs athlete (1)
- crossfit games (8)
- online program (1)
- online programming (1)
- the crossfit games (1)
- crossfit athlete (3)
- day 1 (1)
- tips for the open (1)
- crossfit season (1)
- data (1)
- coaches chat (26)
- muscle ups (1)
- crossfit program (1)
- crossfit programming (3)
- online training (1)
- opex athlete (1)
- opex program (1)
- opex programming (1)
- Remote coaching for athletes (0)
- remote coaching for crossfit athletes (0)
- remote coaching for crossfit (0)
- remote coaching for fitness (0)
- online coaching for athletes (0)
- online coaching for crossfit athletes (0)
- online coaching for crossfit (0)
- online coaching for fitness (0)
- will trujillo (4)
- Elimination events (1)
- training for the games (1)
- planning (1)
- 2019 crossfit games (2)
- avoid the flu (1)
- coach chat (2)
- Mat Fraser (1)
- Noah Olsen (1)
- Katrin Davidsdottir (1)
- competitors (1)
- Crosf (0)
- Fitness Mastery (2)
- sam smith (10)
- colleen fotsch (5)
- nick bloch (1)
- yuyi aldano (1)
- corrin lemieux (1)
- CrossFit Open (8)
- 2020 crossfit games (2)
- functional volume (1)
- athlete stories (5)
- behind the scenes (1)
- rest day (1)
- how to read tempo (1)
- episode 1 (1)
- morning routines (1)
- tempo (1)
- what is tempo (1)
- conscious nutrition (1)
- athlete (5)
- whitney reese (6)
- how to prepare your mindset for training (1)
- How To Optimize Your Open Performance (1)
- crossfit predictions (2)
- open strategy guide 20.1 (1)
- open workout 20.2 (1)
- " width="5184" height="3456" xlink:href="data:imag (0)
- base64 (0)
- /9j/4W7sRXhpZgAASUkqAAgAAAALAA8BAgAGAAAAkgAAABABAg (0)
- fitness tracking (1)
- recap of open workout 20.1 (1)
- rest day food (1)
- Resilience (1)
- strategy guide 20.1 (1)
- why athletes need carbs (1)
- #bigdawgs#bigdawgsathlete#thepack#adaptordie#bredf (0)
- crossfit games open (1)
- crossfit open 20.3 (1)
- 20.3 (1)
- sept (1)
- crossfit open predictions (2)
- 20.4 predictions (1)
- crossfit open 20.2 (1)
- crossfit open stategy (1)
- crossfit open strategy 20.2 (1)
- crossfit open workout 20.4 (1)
- wearable devices (1)
- fitness gadget (1)
- tempo programming (1)
- michael ba (0)
- michael bann (6)
- resiliency (1)
- 20.4 (2)
- jesse crespo (1)
- stroke (1)
- CrossFit Open Workout 20.3 (1)
- Open Strategy Guide 20.3 (1)
- Aerobic training (2)
- 2020 CrossFit Open (3)
- crossfit open 20.4 (1)
- strategy guide 20.4 (1)
- aerobic (3)
- fasted aerobic work (3)
- crossfit open 2020 (4)
- predictions (2)
- 20.5 (1)
- open workout 20.5 (1)
- crossfit open workout 20.5 (2)
- 20.5 predictions (1)
- assessment (1)
- fatigued training (1)
- intensity (1)
- healthy (2)
- athlete story (1)
- rachael dangelo (1)
- Crossfit open (1)
- Crossfit (1)
- Competitor (1)
- Fitness (1)
- Personalized (1)
- eating (2)
- functional bodybuilding (1)
- Big Dawgs Athlete (1)
- bodybuilding (1)
- mental (1)
- specialoperations (1)
- How To Improve Open Movements Over The Year (2)
- personalized fitness (1)
- physiology (2)
- training session (1)
- movement (3)
- tommy v (1)
- tommy vinas (1)
- mastery (1)
- progress (1)
- mental game (1)
- monthly workout (6)
- june workout (1)
- drop the hammer (1)
- books of 2020 (1)
- top 12 books (1)
- reading list (1)
- barbel cycling (1)
- workout (1)
- james (1)
- the gambler (1)
- july (1)
- myth buster (1)
- losing weight (1)
- 5 tips (1)
- 3 reasons you aren't achieving your goals (1)
- goal setting (1)
- new goals (1)
- skill progressions (1)
- handstand (1)
- handstands (1)
- open 2021 (1)
- training for the open (1)
- how to (1)
- more (1)
- more isnt more (1)
- stressor (1)
- preping for the open (1)
- part 2 (1)
- exploring values (1)
- your values (1)
- challenges (1)
- new years goals (4)
- triathlons (1)
- ironman (1)
- fitness challenges (2)
- life challenges (1)
- what athletes eat (1)
- mind (1)
- mind balance (1)
- new year (3)
- new mind (1)
- mindset (8)
- leaving competitive crossfit (1)
- top 12 books of 2019 (1)
- books of 2019 (1)
- Whitney Reese (1)
- fantasy (1)
- common imbalances (1)
- quad dominant (1)
- special forces (1)
- case study (1)
- what is an athlete (1)
- athlete vs participant (1)
- mizar (4)
- finding harmony (1)
- puzzle solver (1)
- group class (1)
- what is better (1)
- warm up like a games athlete (1)
- big dawgs warm up (1)
- human performance (1)
- bloodwork (1)
- priorities (1)
- actions (1)
- competition personality (1)
- #chefsam (1)
- sick (1)
- stay healthy (1)
- august (1)
- sisyphus (1)
- strength (1)
- how strong do you need to be? (1)
- strength for crossfit (1)
- crossfit open (10)
- winter classic (1)
- 2020 (1)
- announcement (1)
- standards (1)
- january (1)
- quetzal (1)
- retest (1)
- workouts (1)
- how to fix being quad dominant (1)
- holiday navigation (1)
- social distancing (1)
- BLGs (1)
- KPI (1)
- performance (1)
- quarantine (2)
- daily routine (1)
- blgs (1)
- blg (1)
- bann (2)
- michael (1)
- telehealth (1)
- healthcare (1)
- ramadan (1)
- muslim (1)
- holiday (1)
- banwagon (1)
- dealing with emotions (1)
- henry (1)
- chreating habits (1)
- positive change (1)
- habits (2)
- MONTHLY WORKOUT (1)
- OCTOBER (1)
- going back to the gym (2)
- december (1)
- first responders (1)
- police (1)
- fireman (1)
- military (1)
- OCTOBER MONTHLY WORKOUT (1)
- ems (1)
- THUMPER (1)
- clients (1)
- progressions (1)
- program (1)
- opex gyms (1)
- mitch (2)
- coach sam (1)
- chef sam (1)
- holiday tips (1)
- crossfit games athlete (1)
- monthly (1)
- will nobles (1)
- purpose (0)