Crafted Coaching | Aerobic training

Coaches Chat - Michael Bann Gives An In Depth Look Into The Aerobic System - Part 2

Nov 01

When you are stressed, have gut issues, aren’t sleeping, etc...and then you tack on a workout that puts you just a bit over the line, you can set that forrest fire of inflammation off. When that inflammation goes, it harms your ability to create red blood cells, but it also harms your ability to absorb the micronutrients that help you be more oxidative (aerobic).

Coaches Chat - Michael Bann Gives An In Depth Look Into The Aerobic System - Part 1

Nov 01

If your intent on a 2k row is “go all out and ‘die,’ that will put somebody into an anaerobic state because it’s not sustainable. However, if you go into a workout with the intent of sustainability and consistency - Michael mentioned a historic Rich Froning interval workout where he rowed 4 1k rows at 3:25 with 60 sec breaks in between - that much more likely allows you to complete the workout at a pace that you can do over and over which yields an aerobic outcome.

Tagged: aerobic-training

Coaches Chat - Michael Bann Gives An In Depth Look Into The Aerobic System - Part 2

Nov 01

Coaches Chat - Michael Bann Gives An In Depth Look Into The Aerobic System - Part 1

Nov 01

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