Tagged: fatigued-training

Coaches Chat - Henry Torano Breaks Down How To Improve Fitness Movement Technique PT. 1

Nov 13

To improve movements, you must remove them from challenging workouts. You must bring them up front within a training day so that your CNS is fresh so that you can attack the weakness of the movement first. Only after you work a movement in a non-fatigued way can you begin to challenge it.

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