Tagged: new-years-goals

3 reasons why you aren’t achieving your goals

Dec 30

The last goal setting guide you’ll ever need* *One note to be made up front: My goal setting ideas will be slanted towards physics endeavors, most specifically competing in the sport of Crossfit. T...

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Coaches Chat - Henry Torano - Goals vs. Fantasies and How to Achieve Them

Jan 15

In this Coaches Chat, Henry Torano is a master of helping people see what they are doing and then helping them sort out why they may be doing it. This chat with Henry about goals vs. fantasies is timely with the 2020 New Year, as many people want to understand the decisions they are making so that they can learn how to consistently improve.

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Sam Smith's Top 12 Books From 2019

Dec 31

Coach Sam Smith loves sharing what he reads on a regular basis, but with the year coming to a close we thought to consolidate his top 12 books from 2019. This year Sam focused on understand himself on a personal level so that he could give more of himself in his relationships.

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Henry Torano Shares His Most Challenging Fitness Moment - Story 1

Dec 30

In this Coaches Chat, Henry Torano talks about a new years goal of his from the past. A timely story as we head into the New Year, 2020. In this particular year, he set out to run an Ironman, however the challenges he fast would teach him major life lessons that would shape him as an athlete and a coach.

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