Tagged: warm-up-like-a-games-athlete

How to Warm Up Like a Big Dawgs Games Athlete

Jan 30

Improper preparation for training sessions and competition is a common mistake in fitness. While it’s important to challenge your limits, we want to maximize those opportunities through specific preparation pieces on the front end of our training sessions. You cannot maximize your potential if your body isn't warmed up. Additionally, not warming up (or warming up incorrectly) can not only lead to injury, but can also decrease your training output.

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