Tagged: mizar

January Monthly Workout

Jan 25

Quetzal on a 15 min running clock Quetzal 21.1 For time: 15-12-9 Bar Muscle-up Squat clean 135/95 Time cap 9min + Quetzal 21.2 With remaining of time find max snatch complex 1 squat snatch - floor ...

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Coaches Chat - Mizar Fuentes-Ortega Discusses How To Physically Go Back To The Gym

Jun 11

Mizar Fuentes-Ortega not only has a number of clients who were forced to train from home, he as a former CrossFit Games Regionals competitor, also had to train from home. And, like so many, Mizar i...

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Refining your daily routine during social distancing

Apr 09

What are you doing on a daily basis? How are you investing your time? What we have come to realize is that in this situation, quarantine/social distancing, provides us the perfect conditions to se...

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Coaches Chat - Mizar Fuentes-Ortega - Finding Harmony Through Patience and Perseverance

Feb 04

Mizar Fuentes-Ortega (Mizar) has always fascinated me, his clients, and many other people who follow Big Dawgs and Mizar. He speaks 3 languages: English, Spanish (his native language), and French, he was a world-level gymnast + high level CrossFitter and Mixed Martial Artist, he’s an outstanding coach, and he is always 100% present with me and others when he speaks to us. I wanted to explore some of the genesis that helps Mizar be Mizar!

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