Tagged: group-class

What is better, individual design or group class?

Feb 11

There is no “perfect” model of fitness for everyone, but we believe that individual design is the most effective way to get people to their goals in a safe and sustainable way. We believe that having a professional coach is something that every person should experience. Will they need that coach for the rest of their lives? We hope not! Coaches should teach their clients the importance of a healthy lifestyle, great fitness practices and sustainable nutritional protocols. There are things that group training simply cannot offer.

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