Tagged: journaling

Journaling Exercise - exploring values

Sep 03

Distraction is the only thing that consoles us of our miseries yet it is itself the greatest of our miseries. In Part 1 of Journal Exercises, we explored fitness, competition, achievement and ho...

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Journaling Exercise - become more present

Jun 24

The inability to recognized how distracted we are is one of the greatest drivers of misery. Cultivating presence is one of the most productive ways to turn down the noise inside our heads. A pow...

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